People on a very low carbohydrate diet may spend less time in deep, REM sleep compared with those who eat more carbs, according to a 2008 study in the journal Nutritional Neuroscience. This study serves as a reminder that weight loss does not necessarily equate to optimal health. If you want to take advantage of the weight-loss benefits of a low-carb diet, but still consume a balanced diet, here are three tips to consider: Read More http://ift.tt/1ry9scs
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