Fish Oil Supplements: Sound Science or Mostly Hype?

Among the many nutrition supplements trumpeted for potential health benefits, fish oil supplements have been among the most ballyhooed. Since then, long-term studies have revealed potential harms from taking fish oil unnecessarily. Fish oil supplements contain several vitamins and two significant omega-3 fatty acids, called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are found in a number of fish, so it is often recommended to get proper doses by eating oily fish twice a week. Read More http://ift.tt/1xzyAkj